Proven weight loss without changing your diet? Yes, please!

We’ve all probably put on a couple (or several) extra pounds over the past few months and would love an easy way to shed it.  Especially since gyms are still closed or limited in services, further exacerbating the problem.   A study out of the University of Illinois at Chicago has shown that subjects who participated in intermittent fasting programs (either 4 or 6 hours daily) … Continue reading Proven weight loss without changing your diet? Yes, please!

What does clean eating even mean?

Nope…it doesn’t mean eating soap though some healthy foods might not taste much better.  Our friends over at Clean & True Lifestyle break it down for us… into bite-sized pieces. Simply put: Eat whole foods Avoid processed foods Eliminate refined sugar Add more color Cook your own meals Don’t deprive yourself! Meal prep Have fun with it! And if you’re looking to jump start your … Continue reading What does clean eating even mean?