What does clean eating even mean?

Nope…it doesn’t mean eating soap though some healthy foods might not taste much better.  Our friends over at Clean & True Lifestyle break it down for us… into bite-sized pieces.

Simply put:

  • Eat whole foods
  • Avoid processed foods
  • Eliminate refined sugar
  • Add more color
  • Cook your own meals
  • Don’t deprive yourself!
  • Meal prep
  • Have fun with it!

And if you’re looking to jump start your clean eating habits, reach out to Clean & True for information about their upcoming cleanse program beginning September 7.

Have you gained the ‘COVID-19’ pounds?

Have a thought? Tell us!