Nope…it doesn’t mean eating soap though some healthy foods might not taste much better.  Our friends over at Clean & True Lifestyle break it down for us… into bite-sized pieces.

Simply put:

• Eat whole foods
• Avoid processed foods
• Eliminate refined sugar
• Add more color
• Cook your own meals
• Don’t deprive yourself!
• Meal prep
• Have fun with it!

And if you’re looking to jump start your clean eating habits, reach out to Clean & True for information about their upcoming cleanse program beginning September 7.

Have you gained the ‘COVID-19’ pounds?