anonymous slender female athlete tying shoelaces near sport accessories

A good workout is better than medicine

Until 2015, I was never into workouts.  I tried many things over the years but nothing “stuck.” In November 2014 I quit smoking for good after a friend of mine (and former smoking buddy) passed away from lung cancer.  As the weight piled on I decided I had to do something so I gave OrangeTheory Fitness a try.  Their workouts checked all the boxes for … Continue reading A good workout is better than medicine