establishing covid-19 boundaries

Establishing Covid-19 Boundaries

Learn how to set your personal COVID-19 boundaries.  And how to make plans while respecting others’ boundaries at the same time.  Setting boundaries in different areas of our lives is important and helps keep us safe.  Add in a pandemic and you need to establish another set of boundaries.  Here are some steps to follow when establishing and enforcing COVID-19 boundaries: Determine your boundaries – … Continue reading Establishing Covid-19 Boundaries

6 Smoothie ingredients with anti-inflammatory benefits

6 Smoothie ingredients with anti-inflammatory benefits

The list of anti-inflammatory and super foods is long.  Below are six anti-inflammatory ingredients that are the perfect addition to your morning smoothie. I love to start my day with a smoothie.  I can pack lots of healthy ingredients into one easy-to-go meal.  And there are so many great recipes out there from fellow bloggers like @BeWellByKelly.  Here are six of the top anti-inflammatory ingredients … Continue reading 6 Smoothie ingredients with anti-inflammatory benefits