Getting more Vitamin D into your diet

Staying healthy and boosting our immunity is important and Vitamin D plays a big role.  Some studies show that the many ICU COVID patients have low Vitamin D.  Here are some foods you can add to your diet to maintain a healthy level of Vitamin D. You’ve probably heard that Vitamin D is important to maintain your health during the current pandemic.  In one UK … Continue reading Getting more Vitamin D into your diet

Managing the “quaran-teen”

For many, our emotional health has taken a hit during these past months.  But teens and young adults might be one of the groups most impacted. And the longer this continues, the worse it could be.  Read on to learn some things you can do to help manage the “quaran-teen.” Kids and young adults form their identities and create independence through a variety of relationships … Continue reading Managing the “quaran-teen”