Get a grip on high blood pressure without medication

Over 100 million Americans suffer from hypertension (high blood pressure) which can cause a variety of health issues including stroke.  There are two primary ways that most people use to lower their blood pressure. 1. Taking blood pressure reducing medication such as beta blockers 2. Intense exercise totaling 70 minutes or more per week In 1973, the JAMA (Journal of the American Medical Association) published … Continue reading Get a grip on high blood pressure without medication