Feeling stressed? Changing your breathing can help

Everyone suffers from stress and anxiety on occasion.  And this has been compounded by all the events 2020 has brought.  Studies show that simple breathing exercises can go a long way in restoring calm. If 2020 hasn’t made you feel stressed or anxious then consider yourself lucky.  For the rest of us, experts agree that focusing on your breathing can help lessen the stress and … Continue reading Feeling stressed? Changing your breathing can help