Your After-Thanksgiving Workout

We are officially one day out before the gluttony begins! And if you are like so many, you tend to overindulge.  So, we are preparing you now for the inevitable with a post Turkey day workout.  Save it.  You’ll thank us Friday! Complete each exercise below for one minute.  There are eight exercises so each sequence will take 8 minutes. 1. Manual squats (with or … Continue reading Your After-Thanksgiving Workout